* update version of ingress-nginx controller.
Change tag from controller-v0.34.0 to controller-v0.40.2 to use newest tag.
* Update docs about aws deploy templates.
In the yaml templates, there is no mention of idle timeouts. This is why I removed the documentation about it. This might be a mistake. Please verify this. I don't know enough to verify it myself.
* Change label when checking version.
When checking for `app.kubernetes.io/name=ingress-nginx`, a completed pod was selected which is not helpful when trying to `exec`. Changing the label selects the running controller pod.
* put back the information about ELB Idle Timeouts.
When I removed the information, I had overlooked that it was mentioned in the L7 yaml file. Thanks.
